Get Fit While You Sit 36 Exercises you can do at your desk and almost anywhere, anytime.
The ergonomic mouse is specifically designed to reduce muscle load and improve hand wrist posture by keeping the wrist in the neutral position. This places the hand and wrist area in good alignment, causes less stress and strain on the muscles and joints and improves circulation.
The ergonomic mouse should be be as close to the side of the keyboard as possible to reduce over-reaching. Keep your upper arm relaxed and as close to the body as possible. The over reaching using a mouse causes users to stretch arms and shoulders allowing the muscles to tense and will eventually lead to a number of related issues including Carpal Tunnel Syndrome. Carpal tunnel syndrome is a serious injury and requires an average of four weeks to recover from. This makes the ergonomic mouse an extremely important tool in the office workplace ergonomics environment preventing lost time and revenue to employers or those who are self employed.
There are many ergonomically designed mice on the market today. A good ergonomic mouse allows the hand arm and shoulder muscles to relax. When buying an ergonomic mouse features to look for are:
- Cordless and wireless - Battery operated - Ergonomic palm built in - Programmable buttons - Right or left handed - USB or PS2 connection - Left and right click functions - Gel palm rest and mouse pad - Size to suit operator